Strength Training Over 40: Three Secrets You Need to Know

Strength Training Over 40: Three Secrets You Need to Know

Many of us worry about getting weaker with age, and some physical decline is inevitable. But the amazing thing is, strength training over 40 allows you to build significant strength. Adults who train regularly and strategically become incredibly strong, and many retain their hard-earned gains well into their later years.

Simply put: Use your muscles or lose them! Without consistent strength training, everyone becomes weaker as time goes on. But the opposite is also true: People who begin strength training, even later in life, experience gains quickly!

If training continues over time, they’ll retain much more independence and capability than those who stay inactive.

We’ve helped clients past their 70th birthdays see amazing improvement in their strength and everyday life.

It’s never, ever too late to start!

Strength Training Over 40: Three Secrets for Success

Discover these three secrets to increasing strength after reaching the age of 40 (you’re definitely not “past your prime”):

1. Consistency is Key for Strength Training Over 40

The key to building strength lies in maintaining a consistent workout routine. By training 2-4 times per week and incorporating the appropriate exercises, you will progressively enhance your strength. However, taking a month off after just one month of training will result in losing all the progress you’ve made.

man over 40 in sportswear doing weight exercises with his young personal trainer in a gym

2. Train Smart, Not Just Hard

Effective strength training is a delicate balance between exertion and recovery. It’s important to avoid both excessive and insufficient training. Furthermore, repeating the same exercises over and over will diminish their impact.

To ensure continuous progress, it’s essential to incorporate variety and embrace a concept known as “progressive overload.” Additionally, proper form and technique are crucial.

Don’t worry though – our team of professional coaches will guide you every step of the way!

3. Eat More Protein, Build More Strength

Nutrition is key. The food you eat is the fuel for your body to change and grow. Optimizing your intake, especially protein, will give you the best results. Protein is essential for building muscle and aiding in recovery after those tough workouts.

Focus on getting enough quality protein in every meal to maximize your strength journey. 

pre-portioned meals with lean proteins, whole grains, and veggies stored in glass containers

Protein is important, and so are vitamins and minerals. Carbs and fats figure into the equation, too. Again, we’re experts and we can tell you how to optimize your nutrition so you get strong!

Let’s Do This Together!

That initial burst of strength as your body adapts is incredibly motivating. Later, you might notice your clothes fitting differently, daily tasks getting easier, and some new muscle tone. You control your strength journey! No need to worry about becoming too bulky – focus on getting healthy and powerful.

Strength training over 40 takes dedication, but the rewards are undeniable! If you’re ready to get started, we’re ready to help. We specialize in programs for people over 40 – let’s schedule a free consultation in Bedford, NH, or Concord, NH and map your personalized strength plan!