Do you struggle to stay motivated for workouts?
Some people are always fired up to hit the gym, but others find getting and staying moving harder. If you find your enthusiasm fading, here are four tips to help you!
1. Establish a Goal
The most effective way to maintain motivation is by setting a specific goal that holds personal significance for you.
What do you wish to achieve through your workouts?
Here are a few common objectives: weight loss, improved appearance, enhanced well-being, increased strength, longevity, higher energy levels, stress reduction, etc.
Consider what you desire as a result of your training. By focusing on the rewards, the effort required will become much easier.
For instance: “I’m feeling exhausted, but I want to set a good example for my child. Therefore, I will go to the gym despite my fatigue.”
Goals possess great power. Set one today and if you want to enhance its impact, share it with someone like your coach!
2. Engage in Enjoyable Activities
Remember the saying “no pain, no gain”? It holds some truth, but not entirely.
While it is necessary to put in the effort to achieve desired outcomes, there is no need to suffer through workouts that you despise. The conventional approach of enduring unpleasant exercises actually diminishes motivation.
To maintain your motivation, it is important to engage in activities that you enjoy. If you have a strong aversion to physical movement, it can be challenging to stay motivated. However, with the guidance of a skilled coach, you can develop a fitness plan that is enjoyable for you, taking into account your preferences and dislikes.
For instance, if you dislike using the treadmill and find it monotonous, there are alternative options that can be incorporated into your workout routine. You could consider biking through a nearby forest, going for a paddle down a river, or engaging in cross-country skiing on smooth trails.
In case you do not enjoy kettlebells, a knowledgeable coach can assist you in finding success by incorporating other equipment like dumbbells or barbells.
The main point to remember is to identify activities that bring you joy and utilize them to work towards your fitness goals.
3. Reflect on Achievements
Fitness coaches have a secret understanding: success breeds motivation. Therefore, it is crucial to acknowledge and celebrate small victories on a daily basis to keep your motivation alive. These small wins may seem insignificant individually, but they ultimately contribute to significant accomplishments.
Imagine returning home from the gym feeling discouraged and doubting your ability to achieve your long-term goal of losing 20 pounds. As negative thoughts consume you and drain your motivation, it is essential to remind yourself of the small victories you have already achieved.
4. Request Assistance
Losing motivation and staying on track can be challenging when you’re working alone. Without feedback or encouragement, it’s easy to lose sight of your progress and struggle to break old habits.
Having a coach by your side can make all the difference. An external expert can provide valuable insights that you may overlook, such as noticing how much stronger you’ve become compared to last month or acknowledging your impressive ability to perform consecutive push-ups.
They can also reinforce the significance of each workout, reminding you that it’s a significant step toward reaching your ultimate goal. A coach can offer the encouragement and guidance you need to hear, such as “I believe in your abilities” or “let’s schedule your next session right away to ensure it’s on the calendar.”
A coach’s role is to create a personalized plan that will assist you in reaching your objectives and keep you accountable through reminders, motivational talks, and celebrating achievements.
At our fitness center, we take immense pride in helping our clients make progress towards their goals every single day. We are always enthusiastic and ready to provide the necessary support if a client is feeling discouraged.
Consider a coach as your trusted advisor, your biggest advocate, and a source of immediate inspiration.
If you find yourself lacking motivation or desiring to accelerate your progress towards your goals, we encourage you to schedule an appointment with us.
Explore our gyms with a free trial in Bedford, NH, or Concord, NH.